The building block of your baby's brain


DHA forms a major part of our brain, eye & skin tissue. And a growing baby needs a lot of it, with the brain increasing in size by around 30 times from 24 weeks to 2 years of age


  • Omega 3 plays a crucial role in the development of your baby: From that positive test right through to breastfeeding, Omega 3 fatty acids are great while you’re expecting. Most importantly, they play a crucial role in the growth and development of your baby. DHA (one type of Omega 3) is essential for the proper growth and development of babies’ eyes and brains. Our brains are 60% fat and around 20% should be made of Omega 3 fatty acids.

    Omega 3 content per dose: One small capsule has 560mg DHA and 40mg EPA.

    Made from Wild, Sustainably Caught Fish: We only ever use small wild fish from Norwegian fisheries which are certified by Friends of the Sea and IFFO-RS, the global responsible supply standard. 

    IFOS Certified For Peace Of Mind: We are honest and open about what goes into our products, which is why we publish our Certificate of Analysis for each and every batch. You can find this below. 

    We also have all our products independently tested by the International Fish Oil Standards (IFOS). If you have any other questions about Omega 3 and pregnancy, please read our guides or get in touch.

    Easily Digested: Our Bump & Glory capsules are fresh, pure and easily absorbed by the body. Their freshness means there’s never a fishy aftertaste. 

    Our Capsules: All of our capsules are made from sustainably sourced fish gelatin, we don’t use beef or pork in any of our products, which means they’re OK for pescatarians.

    Who it's for: Adults during preconception, pregnancy and breastfeeding.

    How many to take: One a day. For more information, you can download the product leaflet below.

    Calories per dose: 8 

    Purity & safety: every batch is certified and awarded a 5-star purity and quality rating from International Fish Oil Standards (IFOS). We also publish our own test results for every batch below.

    How long a pack lasts:  1 month if you take one a day.

    Packaging: 100% recyclable glass pot.